https://mobirise.com/

Personal Training
from the inside out

The Pure Energy Training Process

Be Fit By Design with 6 phases of Personal Training From the Inside Out.

Clients agree it is the intelligent way of getting healthy and fit. Fantastic Reviews
Why?
Because my style of training is designed to not only get you fit, but empower you to bring out the very best in all your talents and abilities. Pure Energy Training is a  fusion of physical fitness and the universal laws with some high intensity common sense and creative fun! A Purely energizing strategic periodization plan especially designed and personalized for those of us who have had life throw us a few too many curve balls. Pure energy is in essence training to hit those curve balls out of the park. 

New Member Training Package $85. Special (reg. $165.)
Receive a Complimentary Health/Fitness Screening and comprehensive Introductory Custom Exercise Integration. That's up to 3 hours of personal training with Your Choice of On Line Coaching, In-Home, Out-Door or combination training. Specializing in Functional Lifestyle Body Weight Based Exercises, As well as methods utilizing TRX Suspension Training, Free Weights,  Self Defense Techniques, Yoga/Pilates Mix, Sport Conditioning and Injury Prevention. START NOW

The 6 Phases of Pure Energy

Personal Training from the Inside Out
Spirit Mind Body

 PHASE 1
Spirit Mind Body

Experience the Spirit Mind Body Connection

Does Your Psychological Strength Compete with Your Physical Strength?
What ever the mind resists will persist. Learn how to be in alignment with your spirit. Understand the relationship of heart/brain communication and your true self. Let go of resistence by understanding your core beliefs about your identity, your behavior, what you allow yourself to do, the rules you have, expectations of others and your perception of the world. 

Healthy Foods and Your Perspective
The first step is knowing the 3 basics of sound nutrition. 1. Essential Nutrients you need. 2. Nutrients you're getting. 3. Nutrients you may be deficient in. The second step is practicing portion control and know that your perception makes a difference. Scientists have learned that even the genes we've inherited that render us more susceptible to various chronic diseases do not, inevitably, cause disease. Peer reviewed studies indicate that we can optimize our genetic potential for health every time we eat and every time we think. Knowing what we believe about our health in fact makes a difference.

Setting a Benchmark for Your Health
Assessment, testing and analysis of your current level of health will help you clearly define and break down your ultimate goal into the intentions that will positively motivate you into action. This includes both the physical and psychological components you need to establish a well managed and balanced program.

Master mind Balance Body

PHASE 2
Master Mind and Balance Body

 Posture and Balance Energy Flow

The Architecture of Your Body
The wonder and beauty of the human body is a gift to be appreciated no matter what imperfections you may find. Creating a transformation requires your ability to build a solid foundation and a solid foundation starts with a precise blueprint. Be Fit by Design programs are like custom blueprints designed especially for you to activate the spirit, mind, and body connection to your higher self and all the good you desire.

Learn Self-Correcting Techniques to Protect Your Spine and Prevent Injury
Doing any activity out of alignment will eventually cause future problems. Three of the most common are back, knee and shoulder injuries! The alignment of your body in motion correlates to the length tension relationships between working and opposing muscles which effects dynamic posture during our every day physical activities. In other words, how you get up, stand, walk, sit, reach, lift, and bend effects your posture and the flow of energy throughout your body.

Cardio Rhythm & Flexibility

PHASE 3
Cardio Rhythm & Flexibility

Raise Your Vibration

HRV and Heart/Brain Communication
Understand the Importance of Heart Rate Variability response to training recovery. Learn how this effects your actions in reaching your goals and what you can do to increase coherence. Create a high vibration level that opens up your consciousness to enlightenment. Increase endurance, stamina, adherence and resiliency.

Freedom of Movement
Improve your energy flow, patterns of thought and range of motion. Prevent injury with specific flexibility exercises tailored for your health and wellbeing. 

Heart Healthy Nutrition
Balance nutrition to match your energy expenditure. Learn all about heart healthy nutrition and why it is not the same for everyone. Know what to eat that is right for your specific needs.

Form Technique Build Ultimate confidence

PHASE 4
Form Technique

Condition Your Muscles & Build Ultimate Confidence

Safe Effective Conditioning
Creative and fun exercises build your imagination, improve awareness in correcting your form so you exercise safely. Protect your joints and effectively strengthen your muscles to be balanced and coordinated in motion.

Spirit Mind Body in Harmony
Awaken your senses with techniques to synchronize your thoughts with your body in motion. Gain better performance while clarifying the details of "ALL" that you want to achieve.

Skill Progression Advanced Training Techniques

PHASE 5
Skill Progression

Advanced Strength Techniques

Target Specific Goals 
Challenge spirit mind and body by combining the best of your abilities from the first four training phases.

Increase Stamina, Strength and Resiliency
Sharpen your focus and ability to maintain your form with advanced methods of training. Develop your reflexes, increase your reaction speed and learn how to prevent injury.
(mastery of "form technique" required before doing this phase of training).

Maximum Gains and Maintenance

PHASE 5
Maximum Gains

Your at the Top of Your Game

Congratulations on Your Success! 
At this phase you are In alignment with positive energy but you may have reached a plateau. This phase trains you how to maintain your success and prevent losing all you have gained. You will learn methods of training to advance your skills with creative flair that broadens your imagination. Enhance your ability to bring out the very best in all your talents and abilities.

What my Fantastic Clients Say

These are just a few of many testimonials I have received over the years.

"High Praise"

"Donna earns high praise from me!!! At 40-something I “was” a sporadic exerciser at best, yet I signed on to ride in the PMC, the challenging 192 mile cycling fundraiser . . . and then panicked! I contacted Donna via email in the very early morning hours and received a call back that day. She is a great listener, and reassured me that my goal could be met in the very few short months we had before the event. Donna designed a plan specifically for me! She helped me work out the kinks, overcome my limitations with ease, and develop a positive mindset; and she made it fun!!! Donna is extremely positive, has a “whole”-istic strategy to health and wellness, getting it done with patience and enthusiasm! She really turned this anti-gym, anti-workout person around. I use Donna’s techniques daily and feel like a new person. I’m very thankful I found her!!" 


"Motivated and Inspired!!!"
Everything about my program was awesome. Donna did a great job developing a program that worked for me. I am thrilled with my results and highly motivated to continue." 

"Motivating"
Donna is a true motivator, very professional and understanding. It has been a most positive experience." 

"Excellent!!"
Donna Marchand is the best trainer. Barre None." 

"A Life Saver"
During my first meeting and fitness assessment with Donna, she advised me to see my doctor to re-check my blood pressure before training and although she was very polite about it, I got very mad at her and stormed out. But what she said to me was on my mind and when I went to the doctors a week later, he told me that my blood pressure was dangerously high and that If I did not get it taking care of, I would be in serious trouble with my health. I felt so bad about the way I reacted to Donna so abruptly, I went back to the health club to apologize to her and then hired her to be my trainer.
Thank you, Donna, you truly are a life saver to me." 

"Thank You Donna!"
"Thank you for your exstreme knowledge in physical fitness. Your passion about the human spirit really motivated me. I am stronger and healthier because of your training." 

"Absolutely Amazing!!!"
"If you are looking to make improvements to your life, your health and your attitude, I highly recommend giving Donna a call!!" 

"Love Ya Baby!!!"
"I worked with Donna for 12 weeks and I have to say she has completely changed my life for the better. I feel stronger than I have in years." 

About the Trainer

Personal Trainer Credentials, Specialties, Certifications and Education

Donna Marchand

Health/Fitness Coach
and Creative Partner
C: 603.759.9162

Over 10  years of experience implementing custom fitness programs, workshops, seminars and boot camps. Choreographed Integration of core, balance, cardiovascular, strength and flexibility exercises specific to client needs.

NO EXCUSE
Makes the Heart Stronger!
BOOK Your 90 min. Introductory Custom Integrated Training NOW!




Best Of Training
Get more details about Donna and her most popular training programs HERE 

SPECIALTIES

Spirit, Mind, Body Coaching
and Inspiration Design

Creative Health/Fitness  
Custom Program Design
Life Coaching/Mentoring
Core Strength Training
Preventing Injury
Suspension Training
Choreographed Body Sculpting Circuits
Boot Camp Design and Instruction
Kempo Style Shadow Boxing with Self Defense Techniques
Gymnastics
Jazz & Ballet Intergrations
Creative Exercise
Youth Fitness
Yoga/Pilates Mix 

CERTIFICATIONS

Continuing Education

Program Design
Functional Integrated Training
Reebox Movement Screens
Core Stability Training 
Self Defense
Empower Training
Nutrition Workshops 1-3 
Fit Play
Youth Fitness
Effective Strength Training
Sports Injury Guidance
Abs Revealed
TRX Suspension Training
First Aid and CPR/AED

EDUCATION

1994-2017

CEC's

ACE
American Council on Exercise LIC: T73718

Boston University
(TSI) Town Sports International

Northeastern University B.A.  Communications/Commercial Art and Computer Graphics

Childhood Education Elective

BOOK TRAINING

Your Choice of On-Line Coaching, In-Home or Out-Door Training
Contact Personal Trainer, Donna Marchand today for a progam best suited for your health and well being.
Sign up for the 90 min. comprehensive New Member $85 Introductory package (reg. $165)
includes Health/Fitness Screening and Custom Exercise Integration that is carefully and intentionally designed esspecially for you to be motivated and inspired to make progress each and every day.
Reserve your training session times in advance by letting me know what days and times work best for your schedule.
( No payment until your training is booked and confirmed.)