Spirit Mind Body
Personal Fitness Training
In Home Wellness Care
Find Your Solution
Get Custom Graphics
Typography & Illustration
Branding, & so much more
Personal Training from the Inside Out
Spirit, Mind and Body
I am not only a personal fitness trainer, I am a wellness coach training clients how to develop qualities to the level of simplicity. In spirit, mind and body. I have a holistic approach to personal training that is based on care and well-being for a thriving joyful life. From kids fitness to seniors, I offer one to one training, buddy sessions, small group and boot camps based on themes. All training programs are custom designed like a blueprint to meet your health needs.
What would you like to achieve?
• manage physical challenges
• prevent injury
• weight management
• workout with friends
• improve heart health and resilience
• muscular strength
• muscular endurance
• improve flexibility
• increase range of motion
• balance and coordination
• eat healthy and control portions
• improve confidence
• manage stress
• eliminate doubt
• feel great every day
If you want a personal trainer with over 15 years of experiece helping clients with all kinds of physical challenges train safely and effectively. As well as someone who goes above and beyond to help members succeed, then Call Now. Get a free consult.
I lOVE CREATING SOLUTIONS!
Still not sure?
View my Credentials,
See my clients top picks – Best of Training,
Get more Program Details about one to one training, small group bootcamps, buddy sessions, event training, fit for wedding custom programs and more.
Read Testimonials or just call 603.759.9162 for a no obligation free consultation.
Be Fit By Your Design Interactive Training Guide
Self Assured Progress Each and Every Day!
Start training now and save on the cost of in person personal training with a professionally designed and educational Interactive guidebook! For a limited time It includes expert confidential wellness coaching! There is also email support at no additional cost! Preview the guide and get all the details.
HEART & BRAIN COMMUNICATION
Understanding the heart of a project,
is to design with feeling and emotional impact
Research Conducted by the HeartMath Institute shows that the heart communicates to the brain in four major ways:
NEUROLOGICALLY: Through the transmission of nerve impulses
BIOCHEMICALLY: Via hormones and neurotransmitters
BIOPHYSICALLY: Through pressure waves
ENERGETICALLY: Through electromagnetic field interactions.
Learn how the heart and brain communicate.
Get techniques to reduce stress and build coherence.
WHAT I CAN DO FOR YOU
Concept Inspiration • Theme Design
Typography • Logo Development
Illustration • Layout • Sketch
Branding • Logos • Stationary
Refine/ Enhance • Presentation
Animation • Voice Over
Magazine Spreads • Cover Design
Posters • Brochures • Direct Mail
Postcards • Press Kits • Catalogs
Photo Re-touching • Art digitizing
Advertisements • Direct Mail
News Letters • Brochures
Social R&D • Social Design/Posting
Event Displays • Mock Ups
Creative Direction • Website Designs
MANAGE: Print Production
Color Sperations • Color C orrections
Websites • Email Campaigns
Social Media • Design Updates
CALL NOW FOR A PROJECT QUOTE