Spirit Mind Body
Personal Fitness Training
In Home Wellness Care
Find Your Solution
Get Custom Graphics
Typography & Illustration
Branding, & so much more
Personal Training from the Inside Out
Spirit, Mind and Body
I am not only a personal fitness trainer, I am a wellness coach training clients how to develop qualities to the level of simplicity. In spirit, mind and body. I have a holistic approach to personal training that is based on care and well-being for a thriving joyful life. From kids fitness to seniors, I offer one to one training, buddy sessions, small group and boot camps based on themes. All training programs are custom designed like a blueprint to meet your health needs.
What would you like to achieve?
• manage physical challenges
• prevent injury
• weight management
• workout with friends
• improve heart health and resilience
• muscular strength
• muscular endurance
• improve flexibility
• increase range of motion
• balance and coordination
• eat healthy and control portions
• improve confidence
• manage stress
• eliminate doubt
• feel great every day
If you want a personal trainer with over 15 years of experiece helping clients with all kinds of physical challenges train safely and effectively. As well as someone who goes above and beyond to help members succeed, then Call Now. Get a free consult.
I lOVE CREATING SOLUTIONS!
Still not sure?
View my Credentials,
See my clients top picks – Best of Training,
Get more Program Details
Read a few Testimonials or just call 603.759.9162 for a no obligation free consultation.
Be Fit By Your Design Interactive Training Guide
Self Assured Progress Each and Every Day!
Start training now and save on the cost of in person personal training with a professionally designed and educational Interactive guidebook! For a limited time It includes expert confidential wellness coaching! There is also email support at no additional cost! Preview the guide and get all the details.
with Confidential Care:
• Establish trusting atmosphere/raport through understanding individual physical challenges, strengths, expectations, and style of learning.
• Strong interpersonal communication skills delivering care with respect and dignity.
• Assistance with daily living and healthy eating plans, meal preparation and grocery shopping, Events, and Dr. Appointments.
• Safe Therapuetic Exercise.
• Arts and Crafts Projects,
• Outdoor activities
• Experienced Care for Young Adults with the following:
Down Syndrome, Blind with Cerebral palsy, Deaf and Neurodevelopmental Disorders.
• Trained in responding to emergency situations in a quick and efficient manner. (CPR/AED)
• Credentials and Cetifications/Areas of Focus
• IdentoGO Completed and Passed CORI check MorphoTrust USA
Home Wellness Confidential Care
South County Area
Call 603.759.9162 to set up an interview.
Thoughtful and Inspiring gift Ideas with a growing resource of motivating products for personal training spirit, mind, and body. Marketing products for health and fitness industry professionals who promote health and wellness.
Wedding stationary themes that are original and fun. Hand renderd and digitized concepts using fabric textures, florals, gemstone embellishments and photographic airbrushed art, Designs are blended and stylized to compliment the chosen wedding theme.
Cupid's hearts are not just for couples. Creative typography designs, love quotes and a mix of heart science make this a unique collection of gifts made for love. Cupid has gifts for anyone who wants to give the gift of love.
Digital airbrushed abstract astrology designs and zodiac graphics that emphasize positive characteristics. Layered art images of constellations, galaxy backgrounds and symbols you can customize any way you like.
Expressive mugs with typography art, quotes and graphic symbols you can easily personalize for a unique one of a kind gift.
Exceptionaly creative T-shirts makes a great gift that is easily customizable. Designed to make a positve impact.
HEART & BRAIN COMMUNICATION
Understanding the heart of a project,
is to design with feeling and emotional impact
Research Conducted by the HeartMath Institute shows that the heart communicates to the brain in four major ways:
NEUROLOGICALLY: Through the transmission of nerve impulses
BIOCHEMICALLY: Via hormones and neurotransmitters
BIOPHYSICALLY: Through pressure waves
ENERGETICALLY: Through electromagnetic field interactions.
Learn how the heart and brain communicate.
Get techniques to reduce stress and build coherence.
See What I Can Do For You
WHAT I CAN DO FOR YOU
Concept Inspiration • Theme Design
Typography • Logo Development
Illustration • Layout • Sketch
Branding • Logos • Stationary
Refine/ Enhance • Presentation
Animation • Voice Over
Magazine Spreads • Cover Design
Posters • Brochures • Direct Mail
Postcards • Press Kits • Catalogs
Photo Re-touching • Art digitizing
Advertisements • Direct Mail
News Letters • Brochures
Social R&D • Social Design/Posting
Event Displays • Mock Ups
Creative Direction • Website Designs
MANAGE: Print Production
Color Sperations • Color C orrections
Websites • Email Campaigns
Social Media • Design Updates
CALL NOW FOR A PROJECT QUOTE