Be Fit By Design

BEYOND BOUNDARIES

There are no limits to designing a thriving and joyful life!

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Health & Wellness

Health & Wellness

Spirit Mind Body
Personal Fitness Training
Wellness Coaching
Interactive Guidebook
In Home Wellness Care

Find Your Solution

Make an Energetic Impression

Heartfelt Designs

Get Custom Graphics
Typography & Illustration
Branding, & so much more

Creative Collaborations

Creative Shops with Insightful Support

Explore,
Be Inspired

Shop custom designed products you can easily personallize.

What Do You Envision

Health & Wellness

DONNA MARCHAND
NCCA, ACE, CPT
and Creative Collaborator

No more excuse, "I don't have time to go to the gym." or I don't have anyone to help me with my wellness needs at home.
I come to you!
My clients call me,
the traveling trainer.
I specialize in designing custom health and wellness programs for those with physical challenges as well as for those of us who have had life throw us one too many curve balls. I teach my clients how to effectively personal train from the inside out and aim to hit those curve balls out of the park.

No matter what the physical challenge may be, together we overcome obstacles to create the best possible solution. 

Personal Training from the Inside Out
Spirit, Mind and Body
I am not only a personal fitness trainer, I am a wellness coach training clients how to develop qualities to the level of simplicity. In spirit, mind and body. I have a holistic approach to personal training that is based on care and well-being for a thriving joyful life. From kids fitness to seniors, I offer one to one training, buddy sessions, small group and boot camps based on themes. All training programs are custom designed like a blueprint to meet your health needs.

What would you like to achieve?

• manage physical challenges
• prevent injury
• weight management
• workout with friends
• improve heart health and resilience
• muscular strength
• muscular endurance
• improve flexibility
• increase range of motion
• balance and coordination
• eat healthy and control portions
• improve confidence
• manage stress
• eliminate doubt
• feel great every day

If you want a personal trainer with over 15 years of experiece helping clients with all kinds of physical challenges train safely and effectively. As well as someone who goes above and beyond to help members succeed, then Call Now. Get a free consult.

I lOVE CREATING SOLUTIONS!

Still not sure?
View my Credentials,
See my clients top picks – Best of Training,
Get more Program Details about one to one training, small group bootcamps, buddy sessions, event training, fit for wedding custom programs and more.
Read Testimonials or just call 603.759.9162 for a no obligation free consultation. 

Be Fit By Your Design Interactive Training Guide
Self Assured Progress Each and Every Day!

Start training now and save on the cost of in person personal training with a professionally designed and educational Interactive guidebook! For a limited time It includes expert confidential wellness coaching! There is also email support at no additional cost! Preview the guide and get all the details.

Specialized Services with Confidential Care:
Establish trusting atmosphere/raport through understanding individual physical challenges, strengths, expectations, and style of learning.
Strong interpersonal communication skills delivering care with respect and dignity.
Assistance with daily living and healthy eating plans, meal preparation and grocery shopping, Events, and Dr. Appointments.
Safe Therapuetic Exercise.
Arts and Crafts Projects,
Outdoor activities
Experienced Care for Young Adults with the following:
Down Syndrome, Blind with Cerebral palsy, Deaf and Neurodevelopmental Disorders.
Trained in responding to emergency situations in a quick and efficient manner. (CPR/AED)
Credentials and Cetifications/Areas of Focus
IdentoGO Completed and Passed CORI check MorphoTrust USA

VISIT WEBSITE
Home Wellness Confidential Care

Rhode Island
South County Area
Call 603.759.9162 to set up an interview.

Donna Marchand, NCCA, ACE, CPT - Creative Collaborator

Heartfelt Designs
Creative Collaborations

HEART & BRAIN COMMUNICATION
Understanding the heart of a project,
is to design with feeling and emotional impact

Research Conducted by the HeartMath Institute shows that the heart communicates to the brain in four major ways:
NEUROLOGICALLY: Through the transmission of nerve impulses
BIOCHEMICALLY: Via hormones and neurotransmitters
BIOPHYSICALLY: Through pressure waves
ENERGETICALLY: Through electromagnetic field interactions.

EXPLORE MORE
Learn how the heart and brain communicate.
Get techniques to reduce stress and build coherence.
HIRE ME
Be Inspied

WHAT I CAN DO FOR YOU
Concept Inspiration •  Theme Design
Typography • Logo Development
Illustration  • Layout • Sketch
Branding • Logos • Stationary
Branding Guidelines
Refine/ Enhance • Presentation
Animation • Voice Over 
Magazine Spreads • Cover Design
Posters • Brochures • Direct Mail
Postcards • Press Kits • Catalogs
Photo Re-touching • Art digitizing
Advertisements • Direct Mail
News Letters • Brochures
Social R&D • Social Design/Posting
Event Displays • Mock Ups
Creative Direction • Website Designs
MANAGE:  Print Production
Color Sperations • Color C orrections
Websites • Email Campaigns
Social Media • Design Updates
CALL NOW FOR A PROJECT QUOTE

"Design is my Passion, Personal Training is my Inspiration."
View my portfolio
Get a quote for your next Design Project now,
CALL NOW

NO NEED TO FILL OUT A FORM!
Call 603.759.9162 and  If I don't answer right away,
I will respond ASAP.
Leave a detailed message with your name and best time to reach you.
Thank you!

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