NCCA
DONNA MARCHAND
Personal Trainer
Certifications:
ACE American Council on Exercise
Program Design
Functional Integrated Life Style Training
Reebox Movement Screens
Core Stability Training
Self Defense
Empower Training Systems
Nutrition Workshop
FIT PLAY
Youth Fitness
Effective Strength Training
CPR/AED
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
-Maria Robinson

Be FIT by Design the art of personal training
is all about developing qualities to the level of simplicity. Both body and mind, the combined physical and mental soundness during life's daily activities. This pertains to specific application to real life movement and or sport, challenges all systems and movement requirements of the body, skeletal, neural and muscular systems known as the body's Kinetic Chain. The body is working at its optimum level when these systems work synergistically together.

Optimal Fitness Training Program with eBook Guide
A Personal Trainer's Tool For Client's Success!
I designed the Optimal Training eBook based on my clients needs to establish a cost effective program for The NCCA personal fitness trainer to offer their clients. This comprehensive guide helps you establish an effective program that compliments your life style while encouraging continuity with greater direction to not only reach fitness goals but to maintain them and create new ones. Select Be FIT by Design packages to choose from our most popular programs.

"The one and only person that can offer this thru her exceptional belief of body and mind can give you the body you want and deserve". - L. Bowes.

Sign Up for a Complimentary Session, Call 603.759.9162 today.
Receive the best options to meet your health and fitness goals to fit your schedule. Ask about my training rewards and discounts. During our session you will also learn exercise techniques that you can perform anytime, anywhere to improve and maintain your posture.


Read the content descriptions.		 How does the Optimal Training Program and eBook work?
This program begins with your decision to make the lifestyle changes you want to reach for your health and fitness goals. It eliminates the waste of money spent on quick fit programs that cause you to loose muscle not fat and slow down your metabolism so you end up back where you started from. The Optimal Training Program can help you establish a realistic fitness plan to empower you to reach your goals.

The Optimal Training guide is designed to help you simplify the process. It allows you to develop your own personalized fitness plan with an outline of the fitness and health components you need for a successful personal training program. Optimizing your personal training program with this guide can empower you to take action in attaining a healthier and happier lifestyle. 

A real take action personal training program with a direct motivating process to help you attain goals and personal train on your own.
Set Goals
10 step guide
Take Action
Optimal Training Plan
Challenge
Weekly goal setting
Nutrition
Benefits and sources
Training Log
.PDF 656k
Training Studio
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