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Set weekly goals
Body Awareness For Optimum Fitness
Are you aware of how your body reacts to every day activities?
This week become aware of how you get up, stand, walk, sit, reach, lift, and bend during your daily activities. By the end of the week ask yourself if you notice stress on your body or if you are compromising your posture in any way. Choose exercises that train your core muscles and focus on performing correct form technique with every repetition.
If you want to know the correct exercises you need to be doing for your lifestyle then maximize your results and contact me to develop a custom fitness program to reach your optimum level. |
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