Fitness Assessment
The fitness evaluation begins with a phone consultation to understand expectations for your training. Together we will review your health history and goals to establish a plan of action that will fit your lifestyle.

Training Program Calendar
Whether you train in person or online, you will have access to view and print out your training schedule along with your own personalized exercise plan.

Custom Designed Personal Training Program
• Introduction
• Warm Up
• Cardiovascular
• Strength
• Flexibility
• Cool Down
• Summery of Program (activity, sets, reps, duration, tempo, intensity, rest)
• Detailed Exercise Descriptions
• Pictures and Videos show correct form technique

Training Sessions
You will learn the techniques to correct any muscular and postural imbalances, understand how to balance nutrition with your level of activity and train to reach your goals efficiently as well as enjoy the process.

Email and Phone Support
Contact me to get started.