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| Healthy Choices |
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Discover the nutrients your body needs and the food sources under Vitamins/Minerals
A-Zinc |
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| Download a daily calorie needs worksheet from the Know What You Eat section so you can plan your meals ahead. |
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| Choose the nutrient dense foods your body needs to be healthy! |
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Electrolytes
common food sources, deficiency symptoms, and recommended intakes. |
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Download
EWG Shoppers Guide
to pesticides
You can lower your pesticide consumption by nearly four-fifths by avoiding the 12 most contaminated fruits and vegetables. |
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