Whether you train on your own or hire a professional to help you, gain the knowledge you need to make the health and fitness changes you desire, last your lifetime. The Optimal Training eBook is your personal training guide for you to “take action” for a healthier and happier lifestyle.
GET FREE Support, Training Package Discounts and Health Club Guest Passes. Receive personal guidance on how to use the eBook to optimize your results. Contact NCCA Donna Marchand, CPT for more information 603.759.9162
eBook CONTENTS
Set Well Defined Personal Training Goals and Schedule Realistic Deadlines
This section is for summarizing your health and fitness needs along with establishing realistic goals to be attainable within your schedule.
Fitness Tests for Benchmarking Posture, Body Composition and Fitness Level
You can only set realistic and attainable goals if you know where you are starting from. This section will help you analyze your posture, muscle weaknesses and strengths, how to calculate your body composition, set goal weight, understand health classifications, monitor medications, test fitness level, keep track of your progress and develop qualities to the level of simplicity.
DCN Daily Calorie Needs and Meal Planning
This section includes calculations to set up your meals with balanced carbohydrate, proteins and fats. Learn how to balance nutrition requirements with activity level as well as health requirements. Plan delicious meals that are rich with nutriients.
Cardiovascular Heart Health and Respiratory Fitness
Cardiovascular exercise is recommended every day. Plan and track your cardiovascular activities, create a music play list that can be used to choreograph a fun workout session.
Resistance Training Form/Technique, Skill Progression, Maximum Gains
This section includes the phases of training that is important for adapting the body for more strenuous, subsequent weight training and targets specific strength goals to reach maximum gains. Resistance training is recommended 1-3 times a week with 24-48 hours rest recovery for each muscle group trained. |
