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Complimentary
Session |
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To book your appointment Call 603.759.9162
Get started now.
Download the PARQ Physical Activity
Readiness Questionaire
and bring it to your complimentary session located at Lifetime fitness center for personal training to maximize your session time.
Get directions |
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The Optimal Training Program and eBook Guide, see highlights here, comes with a complimentary consultation to get you started, along with unlimited email support. This personal training guide will instill adherence by educating you on how to workout on your own safely at your level of fitness with correct training techniques to advance your abilities and inspire new goals for continued success. |
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| Training Packages |
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| 6 Week Program |
Price |
3x/wk 18 sessions
(best value) |
$852 |
| 2x/wk 12 sessions |
$594 |
| 1x/wk 6 sessions |
$308 |
| Fast Track Program |
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| 3 sessions |
$154 |
| 1 session |
$55 |
Buddy Sessions
75 min. |
$70 |
Call For Group Session Savings Plans.
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| Optimal Training eBook $24.95 |
| BENEFITS |
Save Time, Money and Maximize Your Results
Utilizing this workbook guide empowers you to take control by creating your own custom fitness plan. This Optimal Training eBook includes a complimentary phone consultation to ensure you understand how to organize the best plan to make the health and fitness changes you desire, last your lifetime. |
Discounts and Health Club Guest Passes
Save $10. off eBook with purchase of the "Fast Track Program" |
Accelerate Your Results and Advance Past Plateaus
Incorporate all the components of fitness see highlights |
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| Personal Training Workout Sessions |
| BENEFITS |
Learn Correct Form and Technique
You will learn safe techniques to correct any muscular and postural imbalances, understand how to balance nutrition with activity level and train to reach your goals safely and efficiently. |
Get the eBook Free with any 6 week program
Optimize your workout sessions. Once you complete all the sessions you will know how to design a program on your own for continued success and motivation. |
Your Personal Trainer is Your Confidant' 24/7
Get inspired and motivated when ever you need it.
Stay focused on your goals and believe in yourself. |
| Sessions are booked in advance to ensure convenient times will fit your schedule. |
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Be healthy, be happy. Be FIT by Design
Contact NCCA, Donna Marchand, CPT 603.759.9162 |
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Training Studio
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