Optimal Training
Program
Benefits
Private Sessions
View Training Studio
Establish Realistic Goals To Fit Your Schedule
Balance Nutrition With Your Activity Level
Improve Cardiovascular Fitness
Raise Metabolic Rate
Increase Lean Muscle Mass
- Prevent Injury
- Form/Technique
- Skill Progression
- Maximum Gains
Learn How To Avoid Plateaus
•   Empower Your Mind and Body
Optimal Training Program Options (see more selections)
Free 30 minute health and fitness plan evaluation included with all programs.
6 Week program
For those who are serious about their goals and ready to reshape their body and eliminate unwanted body fat.
60 minute sessions
1x/wk , 2x/wk, or 3x/wk
Highly, motivating, goal oriented and FUN!
eBook Included
Advance your abilities and inspire new goals for continued success.
Phone and Email Support
Select # days per week

Fast Track Program
Ideal for those with prior training experience.
60 minute sessions
3 sessions to jump start your fitness program.
Save $10 Off eBook
Stay on track with your training.
Phone and Email Support
$154

Optimal Training Guide
ebook download
Empower yourself!
Save money with this comprehensive guide and take control with the personal trainer’s program to client fitness success..
View contents
Phone Consultation
Step by step guidance on how to best use the workbook to meet your specific goals and schedule.
Email Support
$24.95

 
Contact
Donna Marchand, CPT
603.759.9162
Nashua, NH
dmarchand@BeFITbyDesign.com

Private Training Studio
Lifetime Fitness
Center For Personal Training
603-886-4348
40 Technology Way Nashua NH
Directions

Health Club
Atlantis Sports Club
603.891.1119
Radisson Hotel
11 Tara Blvd. Nashua NH
Directions

Training Services

Optimal Training
eBook Guide
6 Week Program
Fast Track Program
Individual Training Sessions
Fitness Assessment
Body Composition
Daily Calorie Needs Calculations
Posture Analysis
Weight Management Coaching
Youth Fitness Programs

Affiliates
Lifetime Fitness
Center For Personal Training
FMS
Fitness Management Systems
Spirit Test
TNT Fit Club
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