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| Be Fit by Design Optimal Training "Take Action" Plan |
| Easily learn the steps it takes to create your ultimate fitness plan. |
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| Step 1 |
Define your goals in detail. see Goal Planning 10 step guide |
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| Step 2 |
Fill out the PARQ (404k pdf download form ) to help you summarize your health history, list areas for improvement and book a free personal training session to help you with the following: |
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Analyze your posture and identify muscle weakness and strengths. |
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Set a benchmark for your fitness level by testing your balance, cardiovascular, strength and flexibility. It is also good to know your body fat percentage for weight management. This will help you set realistic goals and understand the types of exercises that will give you optimal benefits. |
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| Step 3 |
Schedule time every day to take action toward reaching your goals even if you only have 5 minutes, use the time for a quick exercise set or write down a few reasons why you want to reach your goal.
If your on a fitness roller coaster or if you have reached a plateau and you are fed up with loosing money on quick fix programs that cause you to loose muscle and lower your metabolism which is why you end up gaining the weight back. Then learn how the Optimal Training Guide with free consultation can help you create the ultimate plan that is designed for you to not only reach your goals, but maintain them as well as create new ones. |
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