Be Fit By Design with 6 phases of Personal Training From the Inside Out.
Clients agree it is the intelligent way of getting healthy and fit. Fantastic Reviews
Why? Because my style of training is designed to not only get you fit, but empower you to bring out the very best in all your talents and abilities. Pure Energy Training is a fusion of physical fitness and the universal laws with some high intensity common sense and creative fun! A Purely energizing strategic periodization plan especially designed and personalized for those of us who have had life throw us a few too many curve balls. Pure energy is in essence training to hit those curve balls out of the park.
New Member Training Package Special$85. (reg. $165.)
Receive a Complimentary Health/Fitness Screening and comprehensive Introductory Custom Exercise Program. That's up to 3 hours of personal training with Your Choice of On Line Coaching, In-Home, Out-Door or combination training. Specializing in Functional Lifestyle Body Weight Based Exercises, As well as methods utilizing TRX Suspension Training, Free Weights, Self Defense Techniques, Yoga/Pilates Mix, Sport Conditioning and Injury Prevention.
See my "Best of Training Programs" OR START NOW It's All About You, the one who can achieve outstanding results!
Does Your Psychological Strength Compete with Your Physical Strength?
What ever the mind resists will persist. Learn how to be in alignment with your spirit. Understand the relationship of heart/brain communication and your true self. Let go of resistence by understanding your core beliefs about your identity, your behavior, what you allow yourself to do, the rules you have, expectations of others and your perception of the world.
Healthy Foods and Your Perspective
The first step is knowing the 3 basics of sound nutrition. 1. Essential Nutrients you need. 2. Nutrients you're getting. 3. Nutrients you may be deficient in. The second step is practicing portion control and know that your perception makes a difference. Scientists have learned that even the genes we've inherited that render us more susceptible to various chronic diseases do not, inevitably, cause disease. Peer reviewed studies indicate that we can optimize our genetic potential for health every time we eat and every time we think. Knowing what we believe about our health in fact makes a difference.
Setting a Benchmark for Your Health
Assessment, testing and analysis of your current level of health will help you clearly define and break down your ultimate goal into the intentions that will positively motivate you into action. This includes both the physical and psychological components you need to establish a well managed and balanced program.
The Architecture of Your Body
The wonder and beauty of the human body is a gift to be appreciated no matter what imperfections you may find. Creating a transformation requires your ability to build a solid foundation and a solid foundation starts with a precise blueprint. Be Fit by Design programs are like custom blueprints designed especially for you to activate the spirit, mind, and body connection to your higher self and all the good you desire.
Learn Self-Correcting Techniques to Protect Your Spine and Prevent Injury
Doing any activity out of alignment will eventually cause future problems. Three of the most common are back, knee and shoulder injuries! The alignment of your body in motion correlates to the length tension relationships between working and opposing muscles which effects dynamic posture during our every day physical activities. In other words, how you get up, stand, walk, sit, reach, lift, and bend effects your posture and the flow of energy throughout your body.
HRV and Heart/Brain Communication
Understand the Importance of Heart Rate Variability response to training recovery. Learn how this effects your actions in reaching your goals and what you can do to increase coherence. Create a high vibration level that opens up your consciousness to enlightenment. Increase endurance, stamina, adherence and resiliency.
Freedom of Movement
Improve your energy flow, patterns of thought and range of motion. Prevent injury with specific flexibility exercises tailored for your health and wellbeing.
Heart Healthy Nutrition
Balance nutrition to match your energy expenditure. Learn all about heart healthy nutrition and why it is not the same for everyone. Know what to eat that is right for your specific needs.
Safe Effective Conditioning
Creative and fun exercises build your imagination, improve awareness in correcting your form so you exercise safely. Protect your joints and effectively strengthen your muscles to be balanced and coordinated in motion.
Spirit Mind Body in Harmony
Awaken your senses with techniques to synchronize your thoughts with your body in motion. Gain better performance while clarifying the details of "ALL" that you want to achieve.
Target Specific Goals
Challenge spirit mind and body by combining the best of your abilities from the first four training phases.
Increase Stamina, Strength and Resiliency
Sharpen your focus and ability to maintain your form with advanced methods of training. Develop your reflexes, increase your reaction speed and learn how to prevent injury.
(mastery of "form technique" required before doing this phase of training).
Congratulations on Your Success!
At this phase you are In alignment with positive energy but you may have reached a plateau. This phase trains you how to maintain your success and prevent losing all you have gained. You will learn methods of training to advance your skills with creative flair that broadens your imagination. Enhance your ability to bring out the very best in all your talents and abilities.
"Donna earns high praise from me!!! At 40-something I “was” a sporadic exerciser at best, yet I signed on to ride in the PMC, the challenging 192 mile cycling fundraiser . . . and then panicked! I contacted Donna via email in the very early morning hours and received a call back that day. She is a great listener, and reassured me that my goal could be met in the very few short months we had before the event. Donna designed a plan specifically for me! She helped me work out the kinks, overcome my limitations with ease, and develop a positive mindset; and she made it fun!!! Donna is extremely positive, has a “whole”-istic strategy to health and wellness, getting it done with patience and enthusiasm! She really turned this anti-gym, anti-workout person around. I use Donna’s techniques daily and feel like a new person. I’m very thankful I found her!!"
"Motivated and Inspired!!!"
Everything about my program was awesome. Donna did a great job developing a program that worked for me. I am thrilled with my results and highly motivated to continue."
Donna is a true motivator, very professional and understanding. It has been a most positive experience."
Donna Marchand is the best trainer. Barre None."
"A Life Saver"
During my first meeting and fitness assessment with Donna, she advised me to see my doctor to re-check my blood pressure before training and although she was very polite about it, I got very mad at her and stormed out. But what she said to me was on my mind and when I went to the doctors a week later, he told me that my blood pressure was dangerously high and that If I did not get it taking care of, I would be in serious trouble with my health. I felt so bad about the way I reacted to Donna so abruptly, I went back to the health club to apologize to her and then hired her to be my trainer.
Thank you, Donna, you truly are a life saver to me."
"Thank You Donna!"
"Thank you for your extreme knowledge in physical fitness. Your passion about the human spirit really motivated me. I am stronger and healthier because of your training."
"If you are looking to make improvements to your life, your health and your attitude, I highly recommend giving Donna a call!!"
"Love Ya Baby!!!"
"I worked with Donna for 12 weeks and I have to say she has completely changed my life for the better. I feel stronger than I have in years."
Over 10 years of experience implementing custom fitness programs, workshops, seminars and boot camps. Choreographed Integration of core, balance, cardiovascular, strength and flexibility exercises specific to client needs.
Makes the Heart Stronger!
BOOK Your 90 min. Introductory Custom Integrated Training NOW!
Best Of Training
Get more details about Donna and her most popular training programs HERE
Custom Program Design
Core Strength Training
Choreographed Body Sculpting Circuits
Boot Camp Design and Instruction
Kempo Style Shadow Boxing with Self Defense Techniques
Jazz & Ballet Intergrations
Functional Integrated Training
Reebox Movement Screens
Core Stability Training
Effective Strength Training
Sports Injury Guidance
TRX Suspension Training
Women's Home Workout Bible
First Aid and CPR/AED
American Council on Exercise LIC: T73718
(TSI) Town Sports International
Northeastern University B.A. Communications/Commercial Art and Computer Graphics
Childhood Education Elective