Personal Training
from the inside out

Personal Training from the Inside Out
is Pure Energy utilizing the Universal Laws

Be Fit By Design with 6 amazing phases of "it's all about phenomenal you" personal training from the Inside Out. Clients agree it is the intelligent way of getting healthy and fit. Read Fantastic Reviews!

When you learn how to "Be Fit By Design" you become empowered to develop qualities to the level of simplicity. Personal training from the inside out with the universal laws is designed to not only get you fit, but help to bring out the very best in all your talents and abilities.
What is Pure Energy Training with the universal laws? It is a fusion of physical fitness, confidence building motivation, high intensity inspiration, some common sense and lot's of creative fun! A Purely energizing strategic periodization plan especially designed to map out a personalized blue print for ultimate health and wellbeing. It is so helpful for those of us who have had life throw us a few too many curve balls. "Be Fit By Design Pure Eenergy Training with the universal laws is in essence training to hit those curve balls out of the park. 

New Members
SAVE $100. with "Be Fit 4Real"Be Fit 4ever" Intro Training Package SIGN UP

Receive a Complimentary Health/Fitness Screening with a motivating Introductory Custom Exercise Program, lots of inspiration, laughter and fun! Choose from On Line Coaching, In-Home, Out-Door or combination training. Learn injury prevention and receive Functional Lifestyle training utilizing body weight based exercises, with options to use TRX suspension trainer, free Weights,  self-defense techniques, Yoga/Pilates mix, sport conditioning and therapeutic exercises. There is no better time to start than now! The "FUN Begins HERE"

Members receive Loyalty Discounts, Referral Rewards and more. See members favorite programs and training options. Keep in mind all programs are custom tailored to meet unique needs and descriptions only give a basic overview. If your serious about starting a health and fitness program now, you have nothing to lose by scheduling a free no obligation confidential consultation now.

The 6 Phases of
Personal Training from the Inside Out

Pure Energy with the Universal Laws
Spirit Mind Body

Spirit Mind Body

Experience the Spirit Mind Body Connection

Does Your Psychological Strength Compete with Your Physical Strength?
What ever the mind resists will persist. Learn how to be in alignment with your spirit. Understand the relationship of heart/brain communication and your true self. Let go of resistence by understanding your core beliefs about your identity, your behavior, what you allow yourself to do, the rules you have, expectations of others and your perception of the world. 

Healthy Foods and Your Perspective
The first step is not just being aware of but knowing the 3 basics of sound nutrition.
1. Essential Nutrients you need.
2. Nutrients you're getting.
3. Nutrients you may be deficient in.

The second step is practicing portion control and eating nurishing food and know that your perception makes a difference. Scientists have learned that even the genes we've inherited that render us more susceptible to various chronic diseases do not, inevitably, cause disease. Peer reviewed studies indicate that we can optimize our genetic potential for health every time we eat and every time we think. Knowing what we believe about our health in fact contributes to the results we achieve.

Setting a Benchmark for Your Health
Assessment, testing and analysis of your current level of health will help you clearly define and break down your ultimate goal into the intentions that will positively motivate you into action. This includes both the physical and psychological components you need to establish a well managed and balanced program.

Master mind Balance Body

Master Mind and Balance Body

 Posture and Balance Energy Flow

The Architecture of Your Body
The wonder and beauty of the human body is a gift to be appreciated no matter what imperfections you may find. Creating a transformation requires your ability to build a solid foundation and a solid foundation starts with a precise blueprint. Be Fit by Design programs are like custom blueprints designed especially for you to activate the spirit, mind, and body connection to your higher self and all the good you desire.

Learn Self-Correcting Techniques to Protect Your Spine and Prevent Injury
Doing any activity out of alignment will eventually cause future problems. Three of the most common are back, knee and shoulder injuries! The alignment of your body in motion correlates to the length tension relationships between working and opposing muscles which effects dynamic posture during our every day physical activities. In other words, how you get up, stand, walk, sit, reach, lift, and bend effects your posture and the flow of energy throughout your body.

Cardio Rhythm & Flexibility

Cardio Rhythm & Flexibility

Raise Your Vibration

HRV and Heart/Brain Communication
Understand the Importance of Heart Rate Variability response to training recovery. Learn how this effects your actions in reaching your goals and what you can do to increase coherence. Create a high vibration level that opens up your consciousness to enlightenment. Increase endurance, stamina, adherence and resiliency.

Freedom of Movement
Improve your energy flow, patterns of thought and range of motion. Prevent injury with specific flexibility exercises tailored for your health and wellbeing. 

Heart Healthy Nutrition
Balance nutrition to match your energy expenditure. Learn all about heart healthy nutrition and why it is not the same for everyone. Know what to eat that is right for your specific needs.

Form Technique Build Ultimate confidence

Form Technique

Condition Your Muscles & Build Ultimate Confidence

Safe Effective Conditioning
Creative and fun exercises build your imagination, improve awareness in correcting your form so you exercise safely. Protect your joints and effectively strengthen your muscles to be balanced and coordinated in motion.

Spirit Mind Body in Harmony

Awaken your senses with techniques to synchronize your thoughts with your body in motion. Gain better performance while clarifying the details of "ALL" that you want to achieve.

Skill Progression Advanced Training Techniques

Skill Progression

Advanced Strength Techniques

Target Specific Goals 
Challenge spirit mind and body by combining the best of your abilities from the first four training phases.

Increase Stamina, Strength and Resiliency
Sharpen your focus and ability to maintain your form with advanced methods of training. Develop your reflexes, increase your reaction speed and learn how to prevent injury.
(mastery of "form technique" required before doing this phase of training).

Maximum Gains and Maintenance

Maximum Gains

Your at the Top of Your Game

Congratulations on Your Success! 
At this phase you are In alignment with positive energy but you may have reached a plateau. This phase trains you how to maintain your success and prevent losing all you have gained. You will learn methods of training to advance your skills with creative flair that broadens your imagination. Enhance your ability to bring out the very best in all your talents and abilities.

What my Fantastic Clients Say

These are just a few of many testimonials I have received over the years.

"High Praise"

"Donna earns high praise from me!!! At 40-something I “was” a sporadic exerciser at best, yet I signed on to ride in the PMC, the challenging 192 mile cycling fundraiser . . . and then panicked! I contacted Donna via email in the very early morning hours and received a call back that day. She is a great listener, and reassured me that my goal could be met in the very few short months we had before the event. Donna designed a plan specifically for me! She helped me work out the kinks, overcome my limitations with ease, and develop a positive mindset; and she made it fun!!! Donna is extremely positive, has a “whole”-istic strategy to health and wellness, getting it done with patience and enthusiasm! She really turned this anti-gym, anti-workout person around. I use Donna’s techniques daily and feel like a new person. I’m very thankful I found her!!" 

"Motivated and Inspired!!!"
Everything about my program was awesome. Donna did a great job developing a program that worked for me. I am thrilled with my results and highly motivated to continue." 

Donna is a true motivator, very professional and understanding. It has been a most positive experience." 

Donna Marchand is the best trainer. Bar None." 

"A Life Saver"
During my first meeting and fitness assessment with Donna, she advised me to see my doctor to re-check my blood pressure before training and although she was very polite about it, I got very mad at her and stormed out. But what she said to me was on my mind and when I went to the doctors a week later, he told me that my blood pressure was dangerously high and that If I did not get it taking care of, I would be in serious trouble with my health. I felt so bad about the way I reacted to Donna so abruptly, I went back to the health club to apologize to her and then hired her to be my trainer.
Thank you, Donna, you truly are a life saver to me." 

"Thank You Donna!"
"Thank you for your extreme knowledge in physical fitness. Your passion about the human spirit really motivated me. I am stronger and healthier because of your training." 

"Absolutely Amazing!!!"
"If you are looking to make improvements to your life, your health and your attitude, I highly recommend giving Donna a call!!" 

"Love Ya Baby!!!"
"I worked with Donna for 12 weeks and I have to say she has completely changed my life for the better. I feel stronger than I have in years." 

About the Trainer

Personal Trainer Credentials, Specialties, Certifications and Education

Donna Marchand

Health/Fitness Coach
and Creative Collaborator
C: 603.759.9162

Over 15  years of experience implementing custom fitness programs, workshops, seminars and boot camps. Choreographed Integration of core, balance, cardiovascular, strength and flexibility exercises specific to client needs.

Makes the Heart Stronger!
Get Your

Best Of Training
Get more details about Donna and her most popular training programs HERE 


Spirit, Mind, Body Coaching
and Inspiration Design

Creative Health/Fitness  
Custom Program Design
Life Coaching
Core Strength Training
Preventing Injury
Suspension Training
Choreographed Body Sculpting Circuits
Boot Camp Design and Instruction
Kempo Style Shadow Boxing with Self Defense Techniques
Jazz & Ballet Intergrations
Creative Exercise
Youth Fitness
Yoga/Pilates Mix 


Continuing Education

Program Design
Functional Integrated Training
Reebox Movement Screens
Core Stability Training 
Self Defense
Empower Training
Nutrition Workshops
Fit Play
Youth Fitness
Effective Strength Training
Sports Injury Guidance
Abs Revealed
TRX Suspension Training
Kettlebell Training
Women's Home Workout Bible
First Aid and CPR/AED




American Council on Exercise LIC:T73718

Boston University
(TSI) Town Sports International

Northeastern University
Commercial Art
and Computer Graphics

Childhood Education
and Teaching Experience


Your Choice of On-Line Coaching, In-Home or Out-Door Training
Contact Personal Trainer, Donna Marchand today for a progam best suited for your health and well being.
Sign up for the 90 min. comprehensive New Member $85 Introductory package (reg. $185)
includes Health/Fitness Screening and Custom Exercise Integration that is carefully and intentionally designed esspecially for you to be motivated and inspired to make progress each and every day.
Reserve your training session times in advance by letting me know what days and times work best for your schedule.
( No payment until your training is booked and confirmed.)