confidential on-line health and fitness coaching

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About the Coach
Donna Marchand, Designer, Motivator, CPT 
(NCCA accredited personal trainer)
Donna specializes in creating motivating health and fitness programs from the best of 20 years coaching in the health and fitness industry. She first gained experience utilizing her childhood education courses and gymnastic training. During high school, Donna worked exceptionally well with parents and their children as an assistant coach at youth gymnastics camps. Her intuitive nature enables her to understand individual physical challenges, strengths, and learning styles with respect and compassion. 
Donna accepted a position at Boston Sports Club in 2001, where she had specialized training at Town Sports International and then certified through the American Council on Exercise by 2003. Soon after Donna accepted the position as Creative Director for Atlantis Sports Club and Spa which utilized her degree in commercial art and computer graphics.  This was in addition to personal training many members with a variety of physical challenges to overcome adversity. She designed and conducted workshops on functional strength training, safety, injury prevention, and sound recommendations for sports nutrition.  She also offers TRX certified suspension training, self-defense techniques, shadow boxing and yoga, pilates mix.
By 2010 Donna traveled doing contract training at private studios, park and recreation boot camps, and cross-fit circuits.  Her mission is to inspire and empower people to be creative and healthy with self-help techniques targeted at reaching individual goals. Train spirit, mind, and body to the level of simplicity.  Personal training to bring out the best in one's talents and abilities. 
MISSION: Promote health and fitness with motivational creative design, inspiring sustainability, and community harmony. All-encompassing "Be Fit By Design" personal training from the inside out.
The following is a visual presentation highlighting milestones in Donna Marchand's career, her self healing health and fitness philosophy, training programs she specializes in, her creative side, and the origins of her inspiration.
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