Learn how nurturing awareness of ourselves can create less judgment, and a greater sense of perspective, make wise choices, and even help give us a sense of calmness.
Self Awareness Increases Movement Efficiency
Challenge and condition your body physically and mentally by including kinesthetic training which encompasses the body's abilities to coordinate motion and awareness of where the body is in time and space. This is what is called training your proprioceptive sense.
The following tips will give you ideas to challenge your proprioceptive sense. This will help you to become more aware of your body when it is out of alignment so you can learn to correct it automatically to prevent injury.
Stance: Movements initiated from the base of support. Braced abdominal wall with balanced weight distribution. 
Balance Conditioning: On a stable and unstable platform with eyes open and eyes closed.
Weight Transfer: Changes that take place with stance or postural shifts.
Constant Motion: Dynamic movements
Auditory System: Inner ear functions with the head and neck balanced over the spine.
Rhythm: Heartbeat breathing patterns
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