Be Fit By Design "Fitness Level Testing Guide" is not about comparing yourself to averages, but designed to initiate the mind and body connection so you can establish a benchmark to improve your health and fitness. Personal trainers test your level of fitness to help you identify your level of endurance, strength, flexibility, and balance. Doing these fitness tests can empower you to set specific relevant goals so you can be inspired to do the exercises that will benefit you during everyday activities and the sports you love.
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