Establish a baseline for your ideal weight whether you want to lose, gain, or maintain your weight. 
Take the 21 day Portion Control challenge! Learn the 3 easy steps to portion control. Be nourished with the foods your body craves!
Easily keep track of the foods you eat 
The 21-day portion control challenge includes a chart designed to be printed and put on your fridge so you can keep track and be aware every time you open the refrigerator. 
Serving Equivalents
Remember what 1-serving equivalents are with visual estimates.
Nutrient Density
Learn the top nutrient-dense foods to benefit your health.
Having a tracking chart in front of you is more effective with adherence than an app because it utilizes more of your senses.
In other words, the more senses you use, the higher the rate of success.

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