A Guide to 3 Absolutely Ingenious Mindful 
Self-Correcting 
Posture Techniques. 
EFFECTS OF PRACTICING GOOD POSTURE
• Preventive care results in healthier joints and bones 
Ensuring muscles are being used effectively and efficiently 
Helping to decrease abnormal wear and tear on joint surfaces 
Protecting spine from being in a compromised position 
Decreased stress on the spinal ligaments and musculature 
Preventing muscle fatigue
Less frequent headaches 
Limiting the risk of sprain and strain 
Minimizing the risk of back pain 
Greatly improve form during activity 
Optimal digestion 
Breathe easier 
• Healthy circulation 
Improved concentration 
Appear taller, confident 
​​​​​​​Boost your mood and relieve anxiety
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