Master Your Posture: 3 Mindful Techniques for Wellness
EFFECTS OF PRACTICING GOOD POSTURE
• Preventive care results in healthier joints and bones
• Ensuring muscles are being used effectively and efficiently
• Helping to decrease abnormal wear and tear on joint surfaces
• Protecting spine from being in a compromised position
• Decreased stress on the spinal ligaments and musculature
• Preventing muscle fatigue
• Less frequent headaches
• Limiting the risk of sprain and strain
• Minimizing the risk of back pain
• Greatly improved form during activity
• Optimal digestion
• Breathe easier
• Healthy circulation
• Improved concentration
• Appear taller, confident
• Boost your mood and relieve anxiety
Easily Learn Self-Correcting Posture Techniques