Eat healthier with creative recipes 
All-in-One Calendar Planner and Food Journal
To help with weight management efficiency, and goal tracking I designed an easy-to-use custom designed All-in-One Calendar Planner & Food Journal with Monthly Goal Setting, Healthy Tips, and Recipe of the Month!

Perfect for OMAD warriors featuring keto recipes of the month and the ability to personalize them your way if you want to use your own favorite recipes.
Use any start day you like because who says a resolution has to start in January? 
Start your resolution today!
All-in-One Calendar Planner & Food Journal
All-in-One Calendar Planner & Food Journal
All-in-One Calendar Planner & Food Journal
All-in-One Calendar Planner & Food Journal
Set monthly goals
Set monthly goals
Organize notes and add your favorite stickers.
Organize notes and add your favorite stickers.
Personalize Recipes
Personalize Recipes
Side Condiments, and Helpful  Guides
Side Condiments, and Helpful Guides
Purple Passion Sweet Potato Pie with coconut cream

Purple Passion Sweet Potato Pie with coconut cream

Concord Grapes

Concord Grapes

minty shamrock shake

berry smoothie super antioxidant drink

berry smoothie super antioxidant drink

bountiful blueberry muffins

bountiful blueberry muffins  with a walnut and pecan glaze

A Lighter Hurricane Cocktail

A Mardi Gras favorite.. "Hurricane Cocktail" with less sugar and calories

Naturopath Elixir Recipe Gift Tags
Try one, try them all. The favor with flavor. These gift tags make a thoughtful and healthy keepsake that can be customized with monogram, insignia or logo.
naturopath sleep elixir

Personalize Sweet Dreams Gift Tag 
The elixir with ashwagandha, banana, almond milk, ginger and cinnamon

naturpath elixir metabolism boost

Personalize Metabolic Boost Gift Tag
The elixir with cucumber, cilantro, aloe vera juice, and ginger

naturopath skin elixir

Personalize Skinsational Gift Tag
The elixir with mango, cucumber, purslane, lemon and cilantro

Naturopath Skin Cancer Alternative Medicine
2 Ingredients: Organic eggplant and Organic Apple Cider Vinegar
Directions: Cut up an organic eggplant into slices or bite-size pieces, fit them into a bowl or jar, and fill it with organic apple cider vinegar so the eggplant is completely covered. Seal with an airtight cover, shake and keep in the refrigerator. Marinate for 3 days shaking every so often each day and by day 3 the tincture will be ready to apply. Strain into an air-tight container so there are no seeds and keep cold in the refrigerator for up to a few months.
To Apply: Use an eye dropper bottle to apply tincture with an organic cotton ball or where surgical gloves, if dipping cotton balls into a container to maintain cleanliness. Squeeze out the excess, apply it to the wound, and adhere to it with a bandaid. 
Therapy Time: Minimum of 10 minutes and up to an hour depending on the severity of the affected area. NOTE: It is normal for the area to become a little itchy or sting a bit which will subside after a few minutes. Try not to get any mixture on healthy skin as it could be irritating. If so simply use pure lanolin, vitamin E, or your favorite moisturizer on the surrounding area to heal and prevent irritation.
Time to Heal: Average time is a week up to a month or two. It really depends on consistency with the application as well as the severity of the area affected. 
Have a Question? Ask the Coach 
Healing with Essential Oils
Synthetic oils are not considered true essential oils. Pure essential oils are obtained through mechanical pressing or distillation, are concentrated plant extracts that retain the natural smell and flavor of their source. Each essential oil has a unique composition that affects the smell, absorption, and effects on the body such as antibacterial, anti-inflammatory, and aid in healing.  
NEVER apply undiluted essential oils to your skin.
Directions: Use an organic carrier such as coconut, extra virgin olive oil , lotion, cream, shampoo, aloe or favorite moisturizer.
Dilution Ratios: Download the free easy to follow dilution chart from the experts at the Tisserand Institute where you can get education and more details on safely using essential oils. 
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