Be Fit By Design Boot Camps are strategically mapped out obstacle courses for coaching successful exercise circuits that are fun!
Download any of the strategic bootcamp course designs below to try or use as a guideline designing your own course relative to your goals. Coaching is always available if you need help or would like a custom course designed for you.
THE TOUGH WORK IS DONE, ALL YOU NEED TO DO IS SET THE COURSE AND HAVE SOME FUN!
Bidirectional Bootcamp Course Design
Parallel course directions designed for large groups. Challenge stamina, increase endurance, recovery and reflex quickness with more enjoyment in training.
Hula Hoops Bootcamp Course Design
Building a strong core foundation in your abdominal area is made easier with hooping. Who knew hula hooping would be proven to burn more calories than most other aerobic methods.
Coordination and Agility Bootcamp Course Design
Enhance muscle strength, endurance, stability and motor skills. Prevent injury developing quick reactions and the ability to move efficiently.