The heart of being fit by design begins with SXr21. Whether you have difficult physical challenges or have had life throw you one too many curve-balls, SXr21 is a progressive periodization program that aims to hit those curve-balls out of the park. 
Six Functional Progressive Phases of Personal Training Spirit Mind and Body
Six training phases with 21 day commitment to self-discovery and empowerment.  Personal health and fitness guide encompassing 20+ years of professional fitness training and life coaching awesomeness. 
Success in health and well-being is achieved by being disciplined, educated,  creative, focused, and always aware of your spirit mind body connection. Mastering self-correcting techniques, building healthier habits that serve you're well-being. The number of clients who have and continue to benefit from this self-help training style continues to grow.  
Never underestimate the power of your thoughts!  You can be fit by your design, learning the art of personal training from the inside out. After all it is ultimately you who holds the course of your life.  There are many beneficial resources and inspiration here to create your best course of action.
Coaching is available as needed by appointment. Questions are answered in the order in which they are received, within 24-48 hours. There are no excuses, and no if's, and or buts, about it, the word "can't" is not allowed here. 
You absolutely can and you will manage tough challenges with solution-focused techniques designed to bring out the very best in your talents and abilities. 
Be fit by your design is all about you, the one who can achieve outstanding results.
Getting Started is Easy
Decide now to make a 21 Day Commitment.  Schedule time every day for you! Now Begin  
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