Be your Best you!
The heart of being fit by design begins with SXr21. Whether you have difficult physical challenges or have had life throw you one too many curve-balls, SXr21 is a progressive periodization program that aims to hit those curve-balls out of the park. 
Six inspiring training phases with 21 day commitment to self-discovery and empowerment. DIY life coaching and healthy fitness periodization program with motivating guidance and helpful coaching tools.  You can be fit by design creating your own personal blue print and health and fitness guide encompassing 20+ years of professional fitness training and life coaching awesomeness. 
Success in health and well-being is achieved by being educated,  disciplined,  creative, focused, and always aware of your spirit mind body connection. The way your heart and brain communicate. Mastering self-correcting techniques, building healthier habits that serve you're well-being. 
Never underestimate the power of your thoughts!  You can be fit by your design, learning the art of personal training from the inside out. After all it is ultimately you who holds the course of your life.  There are many beneficial resources and inspiration here to create your best course of action.
spirit mind body
spirit mind body
mastermind & body architecture
mastermind & body architecture
HRV & flexibility
HRV & flexibility
form technique
form technique
skill progression
skill progression
maximum gains
maximum gains
Getting Started is Easy
Choose a phase of training that best meets your current level of training or explore the one that resonates with you the most. The six symbols shown above represent each phase of training as follows:
SXr 1 Yellow - Spirit Mind Body - the seeds you sow and your goals
SXr 2 Blue Sky - Mastermind & Body Architecture
SXr 3 Rosey - HRV Cardio Rhythm & Flexibility
SXr 4 Mint - Form Technique
SXr 5 Aqua - Skill Progression
SXr 6 Lavender - Maximum Gains
Coaching is available as needed by appointment. Questions are answered in the order in which they are received, within 24-48 hours. There are no excuses, and no if's, and or buts, about it, the word "can't" is not allowed here. be inspired
You absolutely can and you will manage tough challenges with solution-focused techniques designed to bring out the very best in your talents and abilities. 
Be fit by your design is all about you, the one who can achieve outstanding results.
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