be fit by design
Be Fit by Design 
the art of personal training from the inside out
Welcome! to "Be Fit By Design" self help health and fitness resource with confidential personal fitness training and life coaching available by appointment. 
There are no limitations on your aspirations training your spirit, mind and body. No email sign up required. This site is dedicated to provide the tools needed for health, wellness and sustainable living. ​​​​​​​
Exercise of the Month
Get outdoors and explore
Live Life
Be healthy, No matter your condition, nourish your body and live harmoniously learning the art of personal training from the inside out. Discover Sixer21™, 
six remedial 21 day challenges
Sixer21 combines six remedial 21 day challenges to enlighten spirit, expand the mind, and exercise the body.
Be creative, with a growing resource of motivating ideas.
Be inspired, Those who reach, touch the stars. 
Be coached Ask a Question. Get Assistance. Get to know the coach Donna Marchand, Designer, Motivator, CPT and founder of Be Fit by Design, a site dedicated to be a resource for self help techniques, coaching, motivation and inspiration.
Donna is highly intuitive and compassionate. She has an holistic approach to health, fitness, and wellness specializing in functional training. Not only has she helped her clients, but herself as well overcome many physical challenges.  Take a journey through a visual presentation highlighting her career milestones, her creative side, and the origins of her inspiration. It begins with trust and confidentiality. Get background info and credentials
A personal note about COVID-19:
Love, light, and strength to those fighting to regain health and those who lost loved ones because of this virus.- Donna Marchand, CPT
As someone who has allergies and is sensitive to cleaning products, I am very picky about what I use to clean my home. I would regularly use vinegar, lemon, and water mixture in addition to steam cleaning. However, vinegar does not kill viruses sufficiently. After suffering from numerous sinus infections and experiencing severe COVID symptoms, I researched the best eco-friendly sanitizing cleaning products to replace all other cleaning products I could find. I discovered a registered EPA disinfect and sanitizing product used in hospitals, ICUs, schools, daycares, veterinary clinics, and more. "Force of Nature" has many useful cleaning tips, and demonstrated effectiveness against viruses harder to kill than SARS-CoV-2 on hard non-porous. It is effective against the Norovirus,  kills 99.9% of germs*, even Staph, MRSA, Norovirus, Influenza A, Salmonella, and Listeria when used as directed. and can be used virtually anywhere in your house for any job requiring cleaning, deodorizing, or disinfecting. Therefore, I am happy to help promote Force of Nature. My home has never been as fresh, clean and sanitized as it is now.  
Force of Nature Cleaning Product
Force of Nature product comparison details
Brands listed are registered trademarks of these companies in order: The Honest Company, S.C. Johnson, Unilever, S.C. Johnson, Clorox
© Be Fit by Design 
the art of personal training from the inside out