be fit by design
Be Fit by Design
the heart of personal training from the inside out
To Be Fit by Design, where the mission here is to empower lives and make a positive difference worldwide for the maximum benefit of all people and the planet. 
Vision: People are optimizing the way they live through holistic coaching and creative design solutions. 
I see millions of people worldwide transitioning to a resource-based economy because it is the most efficient way to end poverty and make homelessness obsolete. 
Together we can lift one another
All of us here are creating a solid foundation so everyone can and will easily live a healthy, creative, and inspired life for generations to come.
Resource-based-economy = proactive society
Monetary system = reactive society

"Those Who Reach Touch the Stars."​​​​​​​
Can we really change our economy?
Of course, we can if we use the monetary system as a tool to make the transition. 
Decide now to be committed and not just interested. 
With gratitude, there are no limitations on your aspirations. 
Be at your best to the level of simplicity so you can easily make a positive difference for people and the planet. 
Stay focused on your goals, and believe in your talents.
What can you do right now to make a positive change? 
Choose the area that is most important to you from the selection below.
Be healthy, with optimized holistic coaching, and creative program design solutions. Improve your environment, and have strong immunity, endurance, and resilience. Learn holistic health and fitness techniques that will motivate and guide you with inspiring resources and sustainable solutions to living your best life. 
Be creative in developing ideas with effective tools to help you take action on achieving goals. 
Be inspired with Increased drive and passion, and feel amazing, and happy more and more often. 
Be coached with confidential personal fitness training, and therapeutic coaching, to help you bring out the best in your talents and abilities. 
Plus, build your business and empower your clients at the same time with motivating coaching tools for health industry professionals, coaches, personal trainers, and educators. 
Featured Coaching Tools
Custom designs for health professional, personal trainers, coaches, educators
Personalize Your 
Health and Fitness Training 
motivational business cards
Shop Empower Cards
motivational business cards
You are Blessed!

Meditate with gratitude and be thoughtful

Private Confidential Online Holistic Personal Training Course
Holistically  Personal Train Spirit Mind and Body in Alignment with your Goals
Progressive Remedial Health and Fitness Program 
Sxr21 is 126 days of personal training for the spirit, mind, and body from the inside out. Six inspiring training phases each have a 21-day commitment to self-discovery and empowerment.  This is a comprehensive DIY life coaching and healthy fitness periodization program with motivating guidance and helpful coaching tools every step of the way.  
Create your own personal blueprint with health and fitness guidance encompassing 20+ years of professional fitness training and life coaching awesomeness. 
Ask the coach to Get Assistance. Get to know the coach Donna Marchand, Designer, Motivator, CPT, and founder of Be Fit by Design, a site dedicated to being a resource for self-help techniques, coaching, motivation, and inspiration.
Donna is highly intuitive and compassionate. She has a holistic approach to health, fitness, and wellness specializing in functional training. Not only has she helped her clients, but she herself overcome many physical challenges.  Take a journey through a visual presentation highlighting Donna's career milestones, her creative side, and the origins of her inspiration. It begins with trust and confidentiality
A personal note about COVID-19:
Love, light, and strength to those fighting to regain health and those who lost loved ones because of this virus.- Donna Marchand, CPT
As someone who has allergies and is sensitive to cleaning products, I am very picky about what I use to clean my home. I would regularly use vinegar, lemon, and water mixture in addition to steam cleaning. However, vinegar does not kill viruses sufficiently. After suffering from numerous sinus infections and experiencing severe COVID symptoms, I researched the best eco-friendly sanitizing cleaning products to replace all other cleaning products I could find. I discovered a registered EPA disinfect and sanitizing product used in hospitals, ICUs, schools, daycares, veterinary clinics, and more. "Force of Nature" has many useful cleaning tips, and demonstrated effectiveness against viruses harder to kill than SARS-CoV-2 on hard non-porous. It is effective against the Norovirus,  kills 99.9% of germs*, even Staph, MRSA, Norovirus, Influenza A, Salmonella, and Listeria when used as directed. and can be used virtually anywhere in your house for any job requiring cleaning, deodorizing, or disinfecting. Therefore, I am happy to help promote Force of Nature. My home has never been as fresh, clean and sanitized as it is now.  
Force of Nature Cleaning Product
Force of Nature product comparison details
Brands listed are registered trademarks of these companies in order: The Honest Company, S.C. Johnson, Unilever, S.C. Johnson, Clorox
© Be Fit by Design 
the art of personal training from the inside out