be fit by design
Be Fit by Design
the art of personal training from the inside out
Being fit by design is the creative way to personally train your spirit mind and body.
Be Fit by Design's mission is empowering lives to create, and inspire a positive difference worldwide for the maximum benefit of all people and the planet. 
Vision: People are optimizing the way they live through automation and comprehensive holistic coaching with creative design solutions   Nurturing each other's talents and abilities to be empowered to help us all thrive for generations to come. 
When you are healthy you are unstoppable!
Billions of people progressively transitioning to a fully sustainable resourceful-based economy. Optimized living in environmentally healthy homes and buildings. Setting a paradigm for architects and home builders everywhere!  
Resource-based-economy = proactive society
Monetary system = reactive society
Achieve life balance efficiently by nurturing healthy habits and creativity with inspirational partners who are like strategic warriors having fun playing the role that is focused on making a positive difference in the world. 
Only when all people respect all people and the planet will we truly end poverty and make homelessness obsolete. 
Together we can lift one another
We are applying our skills to efficiently and effectively create balance by building a solid foundation for everyone to freely live an advantageous, healthy, creative, and inspired life for generations to come.
"The heart is the chief feature of a functioning mind." - Frank Lloyd Wright
This Frank Lloyd Wright quote inspired a new 2023 passive healthy home with a detached cost-free family suite. 
It is a concept quickly becoming the model home precedence to end poverty making homelessness obsolete. 
Optimized living can only happen in environmentally healthy homes and buildings. 
This concept is now setting a paradigm for architects, home builders, and designers everywhere!  
Decide now to make a change 
If you're like me, I know you want to truly make a positive difference in the world for people and the planet.
With gratitude, there are no limitations.
Be at your best by training to the level of simplicity. 
Stay focused on your goals, and believe in your abilities.

"Those Who Reach Touch the Stars."
What can you do right now to make a positive change? 
Imagine you wake up tomorrow and everything you ever dreamed possible has happened. You are living your best life now in perfect health with so much joy and prosperity. 
Can you see your vision with the clarity to really feel joyful?  
Do you believe in yourself?
Or do physical challenges stop your efforts from achieving your ultimate goal?
Be healthy, with optimized holistic coaching, and creative program solutions. Improve your environment, and have strong immunity, endurance, and resilience. Learn holistic health, fitness techniques, and the nourishing foods your body really craves. Be motivated and guided with inspiring resources and sustainable solutions to living your best life. 
Be creative in developing ideas. Enhance your creativity with effective tools to help you take action on achieving goals. 
Be inspired with Increased drive and passion, and feel amazing, and happy more and more often. 
Be coached with confidential personal fitness training, and therapeutic coaching, to help you bring out the best in your talents and abilities. 
Build your business and empower your clients at the same time with coaching tools from the Motivational Shop for health industry professionals, coaches, personal trainers, promotors, educators, and, influencers. 
Featured Coaching Tools
Custom designs for health professional, personal trainers, coaches, educators
Personalize Your 
Health and Fitness Training 
motivational business cards
Shop Empower Cards
motivational business cards
You are Blessed!

Meditate with gratitude and be thoughtful

Private Confidential Holistic Personal Training Course
Holistically  Personal Train Spirit Mind and Body to be in Alignment with your Aspirations
Progressive Holistic Fitness Program 
Sxr21 is 126 days of personal training of the spirit, mind, and body from the inside out. Six inspiring training phases each have a 21-day commitment to self-discovery and empowerment.  
A comprehensive DIY healthy personal fitness periodization program includes expert motivating guidance and helpful coaching tools every step of the way.  
Create your own personal blueprint with health and fitness guidance encompassing 20+ years of professional fitness training and life coaching awesomeness. 
Ask the coach Get to know Donna Marchand, Designer, Motivator, CPT, and founder of Be Fit by Design, a site dedicated to growing beneficial resources for self-help techniques, coaching tools, motivation, and lots of inspiration.
Donna is highly intuitive and compassionate. She has a holistic approach to health, fitness, and wellness specializing in functional training. Not only has she helped her clients, but she herself overcome many physical challenges.  Take a journey through a visual presentation highlighting  Donna's career milestones, her creative side, and the origins of her inspiration. It begins with trust and confidentiality. - Tommy B.
A personal note about COVID-19:
Love, light, and strength to those fighting to regain health and those who lost loved ones because of this virus.- Donna Marchand, CPT
As someone who has allergies and is sensitive to cleaning products, I am very picky about what I use to clean my home. I would regularly use vinegar, lemon, and water mixture in addition to steam cleaning. However, vinegar does not kill viruses sufficiently. After suffering from numerous sinus infections and experiencing severe COVID symptoms, I researched the best eco-friendly sanitizing cleaning products to replace all other cleaning products I could find. I discovered a registered EPA disinfect and sanitizing product used in hospitals, ICUs, schools, daycares, veterinary clinics, and more. "Force of Nature" has many useful cleaning tips, and demonstrated effectiveness against viruses harder to kill than SARS-CoV-2 on hard non-porous. It is effective against the Norovirus,  kills 99.9% of germs*, even Staph, MRSA, Norovirus, Influenza A, Salmonella, and Listeria when used as directed. and can be used virtually anywhere in your house for any job requiring cleaning, deodorizing, or disinfecting. Therefore, I am happy to help promote Force of Nature. My home has never been as fresh, clean and sanitized as it is now.  
Have no Fear!
Force of Nature Cleaning Product
Force of Nature product comparison details
Brands listed are registered trademarks of these companies in order: The Honest Company, S.C. Johnson, Unilever, S.C. Johnson, Clorox
© Be Fit by Design 
the art of personal training from the inside out