Welcome! to "Be Fit By Design" self help health and fitness resource with confidential personal fitness training and life coaching available by appointment.
There are no limitations on your aspirations training your spirit, mind and body. No email sign up required. This site is dedicated to provide the tools needed for health, wellness and sustainable living.
Exercise of the Month
Get outdoors, go for a walk, go for a hike
Be creative, with a growing resource of motivating ideas.
Be inspired, Those who reach, touch the stars.Be coached Ask a Question. Get Assistance. Get to know the coach Donna Marchand, Designer, Motivator, CPT and founder of Be Fit by Design. Donna's holistic approach to health, fitness, and wellness helped not only her clients but herself as well overcome many physical challenges. Take a journey through a visual presentation highlighting her career milestones, her creative side, and the origins of her inspiration.
A personal note about COVID-19:
Love, light, and strength to those fighting to regain health and those who lost loved ones because of this virus.- Donna Marchand, CPT
As someone who has allergies and is sensitive to cleaning products that are mostly toxic, I am very picky about what I use to clean my home. I would regularly use vinegar, lemon, and water mixture in addition to steam cleaning. However, vinegar does not kill viruses sufficiently. After suffering from numerous sinus infections and experiencing severe COVID symptoms, I researched the best eco-friendly sanitizing cleaning products to replace all other cleaning products I could find. I discovered a registered EPA disinfect and sanitizing product used in hospitals, ICUs, schools, daycares, veterinary clinics, and more. "Force of Nature" has many useful cleaning tips, and demonstrated effectiveness against viruses harder to kill than SARS-CoV-2 on hard non-porous. It is effective against the Norovirus, kills 99.9% of germs*, even Staph, MRSA, Norovirus, Influenza A, Salmonella, and Listeria when used as directed. and can be used virtually anywhere in your house for any job requiring cleaning, deodorizing, or disinfecting. Therefore, I am happy to help promote Force of Nature. My home has never been as fresh, clean and sanitized as it is now.